Life can be cruel when you can’t view your penis anymore!

 

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Celebrating another successful 5K race finish! Lean and mean. With a brunch cocktail of course.

Life can be cruel when you can’t view your penis anymore!

Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit of a wake up call not too long ago that made me realize I needed to embark on a drastic call to action. Well, it was a few things actually. One – when I had to go out and purchase 40 inch waist jeans (yeah, that was demoralizing). Two – when it was becoming uncomfortable to even bend over and pick up my keys when I dropped them (nothing like a fat belly mocking me). Three – when I looked down and realized I could not see my penis ( Oh Hellz No!).  You would think a missing penis would send up a red flag or something. Alert! Alert! Danger! Danger Will Robinson!

Yet, that was not the breaking point.

For a guy who always prided himself on his strength, fitness, and youthful outlook on life I would know better, right? Be more self-aware of what I was doing to my body. I had gained way too much weight, become sluggish, and fairly unhealthy. As a former personal trainer with years of past experience, and constant gym member I was ignoring the blatant signs that my body was signalling to me. Maybe the final straw was participating in the Cupid’s Undie Run on Valentine’s Day weekend and seeing how bad I really looked in pictures taken that afternoon. Sure, I had a blast with a great group of friends, and also drank a lot that day before and after the run as it was for a terrific charity cause, but those pictures were damning. Continue reading

Posted in 2016, Bodybuilding, Diet, Fitness, Food, Health, Life, Men's Life, Nutrition, Outdoors, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

A Bloody Hell of a brunch at Machiavelli NYC!

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Oh Bloody Hell! Now I discovered another spot for brunch on the Upper West Side with a resto called Machiavelli.

Hey, I must admit it was a solid choice for brunch after competing in a 5K race with a celebratory cocktail! Look, after a few months now of eating right, cutting calories, eliminating red meats and processed junk, hitting the gym more frequently, and running my ass off at three miles a clip multiple days a week I deserved a damn alcoholic drink!

On this Sunday morning I had just competed in another 5K race (and did quite well, thank you) over in Queens and decided to meet up with a friend for some brunch to celebrate another successful run. Why not? The NYC weather was cooperating with a beautiful sunny Spring day, and brunch is like a weekend sport here in this city when multitudes of people stand in long lines and jockey for position to score some prime outside sidewalk seating. Continue reading

Posted in 2016, Booze, Brunch, Cocktail, Date Spot, Dining, Food, Food Porn, Foodie, Gluttony, Gluttony Files, Manhattan, New York living, NYC, NYC Dining, Outdoors, Restaurant, Restaurant Review, Running, Uncategorized, UWS, Yelp | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Stylized killing at American Psycho on Broadway in NYC!

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Setting my Sony Walkman on auto-playback to go see this again!

Highly recommended! If you’re a fan of the book, movie, or an 80’s NYC buff you’ll love it and get all the pop culture references. Yes, I am one of those native New Yorkers that grew up in the 80’s/90’s and went clubbing at the Tunnel, hit the hard to get in restos, Wall Street excess was in high gear, and remember all the fashion, technology, drugs, music, and movie references that were mentioned throughout. Oh, the memories!

We scored primo orchestra seat tickets right in front with an amazing view as part of a Yelp Night event on Broadway that were pretty amazing. A big thanks to Yelp for the hook up as we both loved it! Sure, comp ducats are always so choice, but they had no bearing on my thoughts of the show here. We thoroughly really enjoyed it.

Great music and score. From the catchy Duncan Sheik music and lyrics, to the highly talented cast singing, dancing, and acting out on stage this show moves along and keeps you both laughing hysterically at times to sitting in silent tension as you know what is coming. Benjamin Walker’s performance as Patrick Bateman was brilliant as you get to witness him descend deeper into the madness of his deteriorating psyche. Was he hallucinating all of this? The killings? The blood? The sex? He pulls us in and we get to experience it all as if standing alongside the carnage of his crumbling mind. We happily go along with this dark and psychotic ride as his wingmen of insanity. Continue reading

Posted in 2016, 80's, Adult, Broadway, Cool Stuff, Events, Manhattan, New York living, NYC, Show Review, Uncategorized, Yelp | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Giovanni Rana Pastificio & Cucina – Carb Love in NYC!

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Mmmmm…..fresh made pasta! Carbs Carbs Carbs! Wonderful Carbs! Joyous carbs!

Hey, even though we are eating healthy and employing a more nutrition based intake nowadays doesn’t mean giving up on eating out and indulging a bit. We just decided to do it on a once a week basis, and pick out a new joint that we haven’t chowed down at before. Even so, there are plenty of spots here in NYC that offers up some delicious grub with a healthier kick to it. You just have to show some restraint and not give into sinful desires!
We happened on a restaurant called Giovanni Rana Pastificio & Cucina. Located in the Chelsea Market we decided to give it a try for dinner while sauntering around the area as I took the day off for my birthday a few weeks ago. After walking around the High Line elevated garden and park we had a hungering for something to nourish our souls. Turned out to be a solid choice.

The market has some really nifty places to shop and dine at. We were drawn into here by the terrific selection of multi-colored and multi-flavored freshly made pastas in the displays. To dine in, or take out and prepare at home. After a full afternoon of strolling around the Chelsea/Meatpacking District area some carbs seemed like perfect way to replenish our energy packs. Or just to fill our bellies! Continue reading

Posted in 2016, Date Spot, Dessert, Diet, Dining, Food, Food Porn, Foodie, Gluttony, Gluttony Files, Manhattan, New York living, Nutrition, NYC, NYC Dining, Restaurant, Restaurant Review, Uncategorized, Yelp | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Running Into A Lifestyle Change Head-On With No Fear.

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A major life change is somewhat scary unless you have a plan to tackle it head on. I did, and am now taking life by the throat and laughing at fear’s face. Challenge accepted!

Just after participating in the Cupid’s Undie Run on Valentine’s weekend I decided that I needed a change. Not just giving up something for Lent (if you observe that) that we all go back to doing once it’s over. Not just something for a short while. Not just a New Year’s resolution kind of thing that fades. A real change. It’s never too late. A dramatic one that might just define my life moving forward.

Looking at the many pictures of myself at that event it was obviously clear that I had fallen into a rut. I was fat, bloated, and a bit tired looking. Stress at work, long hours, eating poorly, partying too much, and not getting enough sleep can wear down even the strongest of warriors. I have always thought of myself as indestructible, and my friends used to sometimes wonder how I kept it up. I was getting sick and tired of feeling like crap and knew the time had come. Especially as a guy who has recently hit a certain age I knew that I needed to treat my body better. The human body is a very resilient machine, but a machine needs to be taken care of, and maintained, or it breaks down like any other.

On February 15th the process of Phil 2.0 was initialized……

We can rebuild him……

We have the technology…… Continue reading

Posted in 2016, Blog, Bodybuilding, Diet, Dining, Events, Fitness, Food, Foodie, Friends, Life, Men's Life, Nutrition, NYC, Running, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Frozen coconuts for a cause at the NYC Cupid’s Undie Run!

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Well, Hola Everyone!

It’s been a while since I posted here as things have been in flux with my life. Job has been a bit stressful lately, but that seems to be the story with most of us toiling in the corporate world. Still waiting with bated breath for that big Powerball win. What’s up with that shizz anyway? Sparky wants to get paid, dammit!

Anyway, I decided to get back to writing here and offering up my chicken scratch for your consumption. Just about a month ago I ran in the Cupid’s Undie Run for charity. It was damn cold that Valentine’s Day weekend with frigid temps and wind gusts that would make even Santa Claus freeze his snowballs off. Even so, we persevered and ran along the West Side Highway on that cold but thankfully sunny day in our undies. Sure, I did sport my red heart decorated boxers, red Deadpool shirt (because it was a love story!) and red top hat, but I also cheated a bit and wore a terrifically warm fluffy red robe that I earned as an award for my fundraising. Heck, as long as I earned that thing I was going to wear it! No freezing my coconuts off for this kid! Needed any heat source possible on this day. Continue reading

Posted in 2016, Bars, Beer, Booze, Charity, Cocktail, Cool Stuff, Donate, Events, Friends, Fun, Manhattan, New York living, NYC, Outdoors, Party, Running, Thanks, Uncategorized, Yelp | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Come hang with Burt Reynolds at Joe’s Bar NYC!

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Bowl o’ fries done right!

Hot dang, even though I have been here a few times now I’m finally writing a review for Joe’s Bar. What the heck is wrong with me? This is one of the best spots on the Upper West Side of NYC to chill out at! Just let me extrapolate on their attributes hopefully without sounding like a love crazed fangirl.

Tasty burgers. Even though I am no longer eating red meat I can still rave about the juicy goodness of their cheeseburgers here. Oh, and the bowl of fries is damn skippy too!

Great music – old school 70’s rock & roll, hip hop, and rap classics playing at any time. Man, it makes one realize how bad today’s music really is. Continue reading

Posted in 2016, Bars, Beer, Booze, Burger, Cocktail, Cool Stuff, Dining, Food, Food Porn, Foodie, Gluttony, Gluttony Files, Manhattan, Music, Nightlife, NYC, NYC Dining, Old School, Rock n Roll, Uncategorized, UWS, Yelp | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 14 Comments