Now that I have been back in the gym for a solid month now I can already feel and see the changes to my physique. I have always been a bit of a gym rat and love the feel of the iron, along with a good sweat that only a hard workout can offer. I have been in the gym most every day trainging for the August 3rd Warrior Dash that I am running in for charity, and so far am half way to my donation goal. (http://blog.theregularguynyc.com/?p=3411) With still over a month to go I am hoping to achieve it and also make a good showing running through the course obstacles without breaking any bones!

It’s funny though the things I have seen in the gyms I have been training at lately. I have been on the road for biz and then on vacation so I have trained at four different gyms during this time. Let me tell you the idiots I see at each one and the things they do are universal. The idiocy knows no bounds! Let me extrapoliate for a minute or two here. Continue reading Are all gyms full of idiots? Training hard in NYC and beyond! →