Tag Archives: vegetables

Head Westville Young Man for Healthy Eats in NYC!

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I’m a busy man lately. Been running all around Manhattan performing errands, getting some dreaded Christmas shopping done, dropping off a few coats for charity, and also squeezing in some much-needed fun time with my friends. NYC is a magical place this time of year, and lends itself to a bit of overeating and overindulgence.

Yes, diets and waistlines take a beating during the holiday season.

That being said it’s always nice to have a spot like Westville to drop in for some clean and healthy eats to place your mind at ease, and make you feel a little better about yourself after the previous night’s egg nog consumption and over-eating at the company party. Continue reading Head Westville Young Man for Healthy Eats in NYC!

Life can be cruel when you can’t view your penis anymore!

 

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Celebrating another successful 5K race finish! Lean and mean. With a brunch cocktail of course.

Life can be cruel when you can’t view your penis anymore!

Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit of a wake up call not too long ago that made me realize I needed to embark on a drastic call to action. Well, it was a few things actually. One – when I had to go out and purchase 40 inch waist jeans (yeah, that was demoralizing). Two – when it was becoming uncomfortable to even bend over and pick up my keys when I dropped them (nothing like a fat belly mocking me). Three – when I looked down and realized I could not see my penis ( Oh Hellz No!).  You would think a missing penis would send up a red flag or something. Alert! Alert! Danger! Danger Will Robinson!

Yet, that was not the breaking point.

For a guy who always prided himself on his strength, fitness, and youthful outlook on life I would know better, right? Be more self-aware of what I was doing to my body. I had gained way too much weight, become sluggish, and fairly unhealthy. As a former personal trainer with years of past experience, and constant gym member I was ignoring the blatant signs that my body was signalling to me. Maybe the final straw was participating in the Cupid’s Undie Run on Valentine’s Day weekend and seeing how bad I really looked in pictures taken that afternoon. Sure, I had a blast with a great group of friends, and also drank a lot that day before and after the run as it was for a terrific charity cause, but those pictures were damning. Continue reading Life can be cruel when you can’t view your penis anymore!

Running Into A Lifestyle Change Head-On With No Fear.

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A major life change is somewhat scary unless you have a plan to tackle it head on. I did, and am now taking life by the throat and laughing at fear’s face. Challenge accepted!

Just after participating in the Cupid’s Undie Run on Valentine’s weekend I decided that I needed a change. Not just giving up something for Lent (if you observe that) that we all go back to doing once it’s over. Not just something for a short while. Not just a New Year’s resolution kind of thing that fades. A real change. It’s never too late. A dramatic one that might just define my life moving forward.

Looking at the many pictures of myself at that event it was obviously clear that I had fallen into a rut. I was fat, bloated, and a bit tired looking. Stress at work, long hours, eating poorly, partying too much, and not getting enough sleep can wear down even the strongest of warriors. I have always thought of myself as indestructible, and my friends used to sometimes wonder how I kept it up. I was getting sick and tired of feeling like crap and knew the time had come. Especially as a guy who has recently hit a certain age I knew that I needed to treat my body better. The human body is a very resilient machine, but a machine needs to be taken care of, and maintained, or it breaks down like any other.

On February 15th the process of Phil 2.0 was initialized……

We can rebuild him……

We have the technology…… Continue reading Running Into A Lifestyle Change Head-On With No Fear.

Happy Thanksgiving from your celebrity chefs!

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Well, here we are today on one of the biggest gluttony days of the year – Thanksgiving! It’s a day meant for family and friends to gather around the table and stuff ourselves silly feasting on ridiculous amounts of turkey, stuffing, yams, and pie. Lots of pie. Oh, glorious, pumpkin pie. Not to mention those annoying green things called vegetables for those of you who prefer a bit of healthiness mixed in with your engorgement. Along with those annoying family members, arguments, loud talking, drunken uncles, and the occassional fisticuffs that occur on this day of thanks dysfunction normally rules. Yet, we all put up with it and look forward to this day each year as not only does it bring a reason to pig out on tasty food, but for many it is a four day weekend!

I was watching the Food Network recently and just wondered what Thanksgiving holiday wishes would be like from a few of the celebrity chefs out there…… Continue reading Happy Thanksgiving from your celebrity chefs!