Tag Archives: race

A Warm Summer Run at NYRR Brooklyn R-U-N 5K

Look at all these runners. Even more were in front of me!

New York Road Runners (NYRR) is a NYC based running organization that puts on many races throughout the year, and are the main organizers of the NYC Marathon. They produce running events of varying distances, and welcome runners of all types and experience. I ran the Brooklyn R-U-N 5K with this organization a few weeks ago.

They have a modern headquarters in midtown that made pre-race package pick up pretty easy. There is also a wall of history here where you can view NYC running events over the years, and they also offer running classes, tips, and expertise. You can join as a member and receive discounts on their races you sign up for. Continue reading A Warm Summer Run at NYRR Brooklyn R-U-N 5K

Love One. Love All. 5K Races and Acceptance During Pride Month.

 

This past weekend featured a personal accomplishment for me as I just completed my 21st official 5K race!

Man, I have come a long way since last March when I ran in my first 5K. Sure, I did a few obstacle course/mud run events in the past but those were one-time deals. I would train a while for them then go back to normal afterwards. When one is competing in this many race events a frequent schedule of running and training is required. It’s a necessity and really helped as I hit some PR’s, and ran one of my fastest 5K times yet on a warm sunny Sunday morning at Coney Island.

In fact, this month I participated in two running events that I was proud to be a part of. A few weekends ago I ran in the Brooklyn Pride 5K along with this weekend’s Coney Island 5K. Both runs were very organized and a pleasure to be associated with. Each gave out terrific finisher medals, with rainbow ribbons to hang around your neck as you crossed the finish line, along with extra swag such as dri-fit shirts and rainbow number bibs. Both races were terrific in supporting the LGBT community and Pride Month. I had a blast at each and was honored to be involved with both. It also helped that the weather was wonderful out on both days. Always a plus when running outdoors. Continue reading Love One. Love All. 5K Races and Acceptance During Pride Month.

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Frozen coconuts for a cause at the NYC Cupid’s Undie Run!

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Well, Hola Everyone!

It’s been a while since I posted here as things have been in flux with my life. Job has been a bit stressful lately, but that seems to be the story with most of us toiling in the corporate world. Still waiting with bated breath for that big Powerball win. What’s up with that shizz anyway? Sparky wants to get paid, dammit!

Anyway, I decided to get back to writing here and offering up my chicken scratch for your consumption. Just about a month ago I ran in the Cupid’s Undie Run for charity. It was damn cold that Valentine’s Day weekend with frigid temps and wind gusts that would make even Santa Claus freeze his snowballs off. Even so, we persevered and ran along the West Side Highway on that cold but thankfully sunny day in our undies. Sure, I did sport my red heart decorated boxers, red Deadpool shirt (because it was a love story!) and red top hat, but I also cheated a bit and wore a terrifically warm fluffy red robe that I earned as an award for my fundraising. Heck, as long as I earned that thing I was going to wear it! No freezing my coconuts off for this kid! Needed any heat source possible on this day. Continue reading Frozen coconuts for a cause at the NYC Cupid’s Undie Run!