This past weekend featured a personal accomplishment for me as I just completed my 21st official 5K race!
Man, I have come a long way since last March when I ran in my first 5K. Sure, I did a few obstacle course/mud run events in the past but those were one-time deals. I would train a while for them then go back to normal afterwards. When one is competing in this many race events a frequent schedule of running and training is required. It’s a necessity and really helped as I hit some PR’s, and ran one of my fastest 5K times yet on a warm sunny Sunday morning at Coney Island.
In fact, this month I participated in two running events that I was proud to be a part of. A few weekends ago I ran in the Brooklyn Pride 5K along with this weekend’s Coney Island 5K. Both runs were very organized and a pleasure to be associated with. Each gave out terrific finisher medals, with rainbow ribbons to hang around your neck as you crossed the finish line, along with extra swag such as dri-fit shirts and rainbow number bibs. Both races were terrific in supporting the LGBT community and Pride Month. I had a blast at each and was honored to be involved with both. It also helped that the weather was wonderful out on both days. Always a plus when running outdoors. Continue reading Love One. Love All. 5K Races and Acceptance During Pride Month.
Here’s wishing everyone a safe, happy, and healthy New Year. 2016 for many was just a total abomination of a year, and as we head into 2017 there is much trepidation and uneasiness of what the future holds in store. Yet, the new year also brings the opportunity for personal growth, renewed fortitude, and better times ahead. It’s times like these that good friends and loving family are much valued, and should be held close.
Life truly is short, and we only have a certain amount of time here on this planet. Stop procrastinating. Make a change. Do something worthwhile. Get healthy. Face your fears. Make a difference. Make amends. Love someone. Reach out. Put petty differences aside. Show you care. See the world. Lend a hand. Do something crazy. Stop worrying. Laugh more. Go for it.
In the immortal words of Ferris Bueller –
Continue reading Free Falling Face First into the New Year. Happy 2017!
Christmas has come and gone once again. It wasn’t too bad this year, and no one was injured during the family get together. No blood was spilled or limbs torn off. That’s a plus I guess. When it was over we were able to escape into the darkness of the evening, and head home to the pure bliss of silence while sitting on the couch with a bottle of wine. Now, don’t get me wrong as I really do
hate tolerate want to deport love my family members.
Yes, Christmas brings out the best and worst in families. Surviving the holidays is the ultimate in ecstasy. It’s exhausting, and leaves you lying in a puddle of sweat while panting and out of breath. Like sex but more satisfying! Yet, it seems like it takes way more work to get to the end. Satisfying or not. Is the effort worth it? Continue reading Christmastime Calamity and the Essence of Ecstasy!
It’s been a while since I let out my frustrations. So many things that make me want to scream out loud and bang my head against the wall lately. Sometimes, these same irritants come around seasonally, and others come out of left field like a pigeon taking a dump on my head. Let’s start with the most obvious one. And away we go!
1) Pumpkin everything – Really, what the heck? How can such a little used member of the squash family make everyone become so crazed once Labor Day hits? It’s like the population becomes hypnotized and metamorphosizes into zombies craving brains, um, pumpkin flavored everything. Sure, I love me some pumpkin pie at Thanksgiving, but enough is enough. Let’s be real here – most of these over-flavored pumpkin foods and drinks taste like crap anyway. Either way too sweet or just bland.
2) The hot weather – I am so sick of the warm humid swamp ass weather. I am so ready for the cool, crisp, dry and comfortable Fall season. Can Summer please just go away already. I’m done with you. Bye Felicia! Continue reading Fall season is finally here and the rantings continue!