Tag Archives: men’s life

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Moist Balls! I don’t think anybody saw that coming!

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Well, the past few months have been quite a change for me. I don’t think many people saw that coming. Not even myself!

Who the heck would have thought that I would make a major life change such as abstaining from red meats, chicken, pork, and most booze. All the things that give me the warm fuzzies. Well, as for the booze let’s just say I cut back significantly, but ain’t no way I’m giving up a tasty cold brew now and then. Especially with warm swampass weather already hitting NYC.

Oh yeah, what the heck is Mother Nature doing? Not only do we get her bi-polar ass messing with the whole Winter, then screwing up our Spring when it seemed like the ice age was making a comeback, but now she is subjecting us to premature SWAMPASS heat! Sorry, but it’s not supposed to be close to 90 degrees in May! Well, there goes my electric bill. The air conditioning in our apartment has been working overtime already. I like to sleep in comfortable sub-arctic conditions. If I can see my breath in the air while laying in bed I’m a happy boy! Just throw on a comforter and a blanket and wrap yourself in. Boom. Like one giant pink naked “pig in a blanket”. (Damn, I miss eating those.)

No one wants to have moist balls. MOIST BALLS. Yes, MOIST. Yeah, I said it. That WORD. (I know how so many people hate that word.) Good, now you all have the image of my balls being moist in your mind. You’re welcome. Moist. Continue reading Moist Balls! I don’t think anybody saw that coming!

Running Into A Lifestyle Change Head-On With No Fear.

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A major life change is somewhat scary unless you have a plan to tackle it head on. I did, and am now taking life by the throat and laughing at fear’s face. Challenge accepted!

Just after participating in the Cupid’s Undie Run on Valentine’s weekend I decided that I needed a change. Not just giving up something for Lent (if you observe that) that we all go back to doing once it’s over. Not just something for a short while. Not just a New Year’s resolution kind of thing that fades. A real change. It’s never too late. A dramatic one that might just define my life moving forward.

Looking at the many pictures of myself at that event it was obviously clear that I had fallen into a rut. I was fat, bloated, and a bit tired looking. Stress at work, long hours, eating poorly, partying too much, and not getting enough sleep can wear down even the strongest of warriors. I have always thought of myself as indestructible, and my friends used to sometimes wonder how I kept it up. I was getting sick and tired of feeling like crap and knew the time had come. Especially as a guy who has recently hit a certain age I knew that I needed to treat my body better. The human body is a very resilient machine, but a machine needs to be taken care of, and maintained, or it breaks down like any other.

On February 15th the process of Phil 2.0 was initialized……

We can rebuild him……

We have the technology…… Continue reading Running Into A Lifestyle Change Head-On With No Fear.

Days like this make you wish you had stayed in bed!

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Why is it that these things always seem to happen to me?

Just recently on the way to work I jumped into a crowded subway car, and of course as is my normal luck, be trapped in an uncomfortable situation. No, not the kind where someone is grinding up against you and getting their jollies. That happens so often here in NYC during rush hour it’s almost part of the daily commute. No, this was actually worse. The guy standing right next to me, almost in my lap actually, smelled like festering day old bologna. No joke. It’s almost as if he had a salami sandwich stuffed into his underwear. Oh yeah, the AC was also not really working in this car.

Then, the worst thing you can hear during a moment like this. “Due to a signal malfunction we are being held here until we get the ok to proceed”.  Oh hell no. Stuck between stations for who knows how long, and with no windows open to let out the stench of rotting deli meat. This subway car was so packed no one could move. Even worse was I think the guy behind me was really grinding against my ass. All I kept thinking was that I was going to walk into work smelling like this bologna guy and my coworkers would want to fumigate the office.

So here I am wedged between a roll of human liverwurst and a giant Chihuahua dry humping my leg. Could this day get any worse? You bet it can! Continue reading Days like this make you wish you had stayed in bed!