Tag Archives: life

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Bryant Park Cafe & Bar – an outside oasis in NYC.

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Enjoying my Funemployment with a beer sitting outside on a beautiful warm Summer NYC day at the Bryant Park Cafe patio bar!

Yupper, I have had some major life changing developments over these past few weeks, and I now have some free time on my hands to fill my days, but that is a blog post for another time. As for now let’s just say that I’m taking some much-needed “me time” and exploring my options. Why not do it while enjoying what the city has to offer during the terrific weather we have been blessed with lately? Beer me baby! Continue reading Bryant Park Cafe & Bar – an outside oasis in NYC.

Ranting away at 30,000 feet in the air. Heat, farts, and biz travel.

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Escaping NYC for a few days and heading to Las Vegas for a biz trip. Normally, that would be all fine and dandy except for the fact that it’s a raging inferno of heat there this week! Temps soaring close to 110 degrees each day makes for extreme swamp ass!

Dry air my ass! Hot is hot!

Business travel is always a hassle, but a necessary evil for many of us. Especially those of us in the ad sales game. There are always numerous clients to visit, conventions to attend, and other various business functions in different places. I used to actually enjoy flying, as I still like to visit different cities across the USA and see the sights when I have the time. It used to be a lot of fun. Yet, nowadays air travel makes me want to strangle people! I think many of us feel that way. At least now we have the option to stay connected up in the air. I am using the plane’s WiFi and typing this all in real-time as it’s happening. Continue reading Ranting away at 30,000 feet in the air. Heat, farts, and biz travel.

Moist Balls! I don’t think anybody saw that coming!

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Well, the past few months have been quite a change for me. I don’t think many people saw that coming. Not even myself!

Who the heck would have thought that I would make a major life change such as abstaining from red meats, chicken, pork, and most booze. All the things that give me the warm fuzzies. Well, as for the booze let’s just say I cut back significantly, but ain’t no way I’m giving up a tasty cold brew now and then. Especially with warm swampass weather already hitting NYC.

Oh yeah, what the heck is Mother Nature doing? Not only do we get her bi-polar ass messing with the whole Winter, then screwing up our Spring when it seemed like the ice age was making a comeback, but now she is subjecting us to premature SWAMPASS heat! Sorry, but it’s not supposed to be close to 90 degrees in May! Well, there goes my electric bill. The air conditioning in our apartment has been working overtime already. I like to sleep in comfortable sub-arctic conditions. If I can see my breath in the air while laying in bed I’m a happy boy! Just throw on a comforter and a blanket and wrap yourself in. Boom. Like one giant pink naked “pig in a blanket”. (Damn, I miss eating those.)

No one wants to have moist balls. MOIST BALLS. Yes, MOIST. Yeah, I said it. That WORD. (I know how so many people hate that word.) Good, now you all have the image of my balls being moist in your mind. You’re welcome. Moist. Continue reading Moist Balls! I don’t think anybody saw that coming!