Tag Archives: Healthy

Moist Balls! I don’t think anybody saw that coming!

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Well, the past few months have been quite a change for me. I don’t think many people saw that coming. Not even myself!

Who the heck would have thought that I would make a major life change such as abstaining from red meats, chicken, pork, and most booze. All the things that give me the warm fuzzies. Well, as for the booze let’s just say I cut back significantly, but ain’t no way I’m giving up a tasty cold brew now and then. Especially with warm swampass weather already hitting NYC.

Oh yeah, what the heck is Mother Nature doing? Not only do we get her bi-polar ass messing with the whole Winter, then screwing up our Spring when it seemed like the ice age was making a comeback, but now she is subjecting us to premature SWAMPASS heat! Sorry, but it’s not supposed to be close to 90 degrees in May! Well, there goes my electric bill. The air conditioning in our apartment has been working overtime already. I like to sleep in comfortable sub-arctic conditions. If I can see my breath in the air while laying in bed I’m a happy boy! Just throw on a comforter and a blanket and wrap yourself in. Boom. Like one giant pink naked “pig in a blanket”. (Damn, I miss eating those.)

No one wants to have moist balls. MOIST BALLS. Yes, MOIST. Yeah, I said it. That WORD. (I know how so many people hate that word.) Good, now you all have the image of my balls being moist in your mind. You’re welcome. Moist. Continue reading Moist Balls! I don’t think anybody saw that coming!

Life can be cruel when you can’t view your penis anymore!

 

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Celebrating another successful 5K race finish! Lean and mean. With a brunch cocktail of course.

Life can be cruel when you can’t view your penis anymore!

Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit of a wake up call not too long ago that made me realize I needed to embark on a drastic call to action. Well, it was a few things actually. One – when I had to go out and purchase 40 inch waist jeans (yeah, that was demoralizing). Two – when it was becoming uncomfortable to even bend over and pick up my keys when I dropped them (nothing like a fat belly mocking me). Three – when I looked down and realized I could not see my penis ( Oh Hellz No!).  You would think a missing penis would send up a red flag or something. Alert! Alert! Danger! Danger Will Robinson!

Yet, that was not the breaking point.

For a guy who always prided himself on his strength, fitness, and youthful outlook on life I would know better, right? Be more self-aware of what I was doing to my body. I had gained way too much weight, become sluggish, and fairly unhealthy. As a former personal trainer with years of past experience, and constant gym member I was ignoring the blatant signs that my body was signalling to me. Maybe the final straw was participating in the Cupid’s Undie Run on Valentine’s Day weekend and seeing how bad I really looked in pictures taken that afternoon. Sure, I had a blast with a great group of friends, and also drank a lot that day before and after the run as it was for a terrific charity cause, but those pictures were damning. Continue reading Life can be cruel when you can’t view your penis anymore!

Running Into A Lifestyle Change Head-On With No Fear.

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A major life change is somewhat scary unless you have a plan to tackle it head on. I did, and am now taking life by the throat and laughing at fear’s face. Challenge accepted!

Just after participating in the Cupid’s Undie Run on Valentine’s weekend I decided that I needed a change. Not just giving up something for Lent (if you observe that) that we all go back to doing once it’s over. Not just something for a short while. Not just a New Year’s resolution kind of thing that fades. A real change. It’s never too late. A dramatic one that might just define my life moving forward.

Looking at the many pictures of myself at that event it was obviously clear that I had fallen into a rut. I was fat, bloated, and a bit tired looking. Stress at work, long hours, eating poorly, partying too much, and not getting enough sleep can wear down even the strongest of warriors. I have always thought of myself as indestructible, and my friends used to sometimes wonder how I kept it up. I was getting sick and tired of feeling like crap and knew the time had come. Especially as a guy who has recently hit a certain age I knew that I needed to treat my body better. The human body is a very resilient machine, but a machine needs to be taken care of, and maintained, or it breaks down like any other.

On February 15th the process of Phil 2.0 was initialized……

We can rebuild him……

We have the technology…… Continue reading Running Into A Lifestyle Change Head-On With No Fear.

I’m at it again! Make A Wish & Urban Mudder in NYC July 25!

 

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The kid just can’t stop himself.

Seems like I just can’t give up doing stupid stuff to my body and putting it through some sort of hellish physical ordeal each year now. Well, after I swore off doing these obstacle course and mud runs after a Warrior Dash and Tough Mudder I am now entered to participate in an Urban Mudder happening right here in NYC on July 25th!

Yup, throwing caution to the wind I am participating in the Urban Mudder in NYC at Randall’s Island and running this for charity. Very cool that it’s right in my own backyard playground. The charity I chose is the terrific Make A Wish foundation. I hope that you can support me as I put my body on the line again, and it doesn’t matter how big or small a donation you can make. It all helps support this wonderful organization’s efforts. After all, it’s for the kids!

From the folks that brought us Tough Mudder –

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“The city that never sleeps has another reason to keep moving. We’re taking over Randall’s Island on July 25th with brand new, innovative obstacles, music on course, and an all-day festival. This is not your climb a net, do a burpee BS. Up until now, the only way to experience obstacles of this size, scale and pure awesomeness was at a Tough Mudder. Now you have them right here in NYC. Course details – About 5 miles, 12-15 obstacles, 3 water stations.” Sounds like a great time! I am already in training for this with my gym workouts, and now that the arctic weather and ice covered roads have melted away my running regimen will begin. Yeah, I have a love/hate relationship with running but it needs to be done. Time to man up and put away my skirt again. Link to the NYC event page to see what it’s all about – http://urbanmudder.com/events/2015-new-york

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Urban Mudder is honored to support Make-A-Wish® in granting the wishes of children with life-threatening medical conditions. A Make-A-Wish experience can help kids cope with – or even overcome – their illnesses. At every Urban Mudder, participants will have the opportunity to raise funds for local wish kids. Urban Mudder doesn’t just create life-changing experiences for participants – it helps create life-changing experience for wish kids. http://wish.org/

Here is the link to my donation page. Any amount will be greatly appreciated to help support such a fine cause!

https://www.crowdrise.com/Philip-Holtberg—Urban-Mudder-New-York-2016/fundraiser/philipholtberg

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Again, thanks to all who have supported me in the past, and to those who support my future efforts here with this event. You all rock!