We have now entered the time of the year that can only be considered the dead zone between seasons of gloom and unabashed joy. Yes, that time of the year on the calendar that seems to drag on endlessly between New Year’s and Spring weather sometime in late April or May. The days start off dark heading to work, and end in the dark on the way home from work. The trees are bare of leaves. The air is cold. The weather unpredictable with days of dryness giving way to snow, sleet, and rain. Kind of dreary out. Very few holidays to break up the monotony save for President’s Day and Martin Luther King day if your company is nice enough to give them off. It’s a time when people desperately try to adhere to their resolutions to eat better, be a bit healthier, and stick to a fitness program.
Yes, we have now entered….The Noob Zone.
Continue reading Noob York City
I have to admit to being a slug lately. With all that has been going on here in the city – hurricane, nor’easter, power outage, slight cold – my workouts suffered and I definitely dropped off my routine. I feel like the Stay Puft Marshmallow Man. I’m starting to resemble him. After looking in the mirror this morning I decided to drag my pudgy ass to the gym and get back to my workouts.
Continue reading I lift things up and put them down!
Riding the rails each day back and forth to work offers me ample time to observe my fellow human beings. One thing that I have noticed over the years are that many men have a complete and utter disregard for their outward appearance, mannerisms, and basic hygiene. Oh yeah, I’m gonna go there! Yes, I am!
Point in case this morning – “the nose hair” guy. Really? It’s probably the easiest thing to take care of. They sell small trimming scissors and battery operated tools to buzz those suckers right down. Just trim once a week so you don’t look like a freaking party favor when breathing. While you’re at it also trim those trees growing out of your ears. No one wants to see hair sprouting out of every orifice on your head. Nothing wrong with a bit of manscaping on the noggin once in a while. Continue reading Dude! Trim those nose hairs!
Being busy and on the go can really put a dent into proper eating habits. With a full work schedule and multiple responsibilities there just does not seem to be enough time to cook proper healthy nutritious meals, especially breakfast, which is the most important meal of the day. Being that I normally schedule my daily training session in the morning before work there is just no time to hit the kitchen to prepare a meal. That is where supplementation comes in. My normal routine now includes an EAS protein shake, fruit, and vitamin pack as soon as I get to my desk at the office.
Continue reading Don’t skip those meals! Especially breakfast when training! Eat to attain goals!