Tag Archives: gym

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Life can be cruel when you can’t view your penis anymore!

 

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Celebrating another successful 5K race finish! Lean and mean. With a brunch cocktail of course.

Life can be cruel when you can’t view your penis anymore!

Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit of a wake up call not too long ago that made me realize I needed to embark on a drastic call to action. Well, it was a few things actually. One – when I had to go out and purchase 40 inch waist jeans (yeah, that was demoralizing). Two – when it was becoming uncomfortable to even bend over and pick up my keys when I dropped them (nothing like a fat belly mocking me). Three – when I looked down and realized I could not see my penis ( Oh Hellz No!).  You would think a missing penis would send up a red flag or something. Alert! Alert! Danger! Danger Will Robinson!

Yet, that was not the breaking point.

For a guy who always prided himself on his strength, fitness, and youthful outlook on life I would know better, right? Be more self-aware of what I was doing to my body. I had gained way too much weight, become sluggish, and fairly unhealthy. As a former personal trainer with years of past experience, and constant gym member I was ignoring the blatant signs that my body was signalling to me. Maybe the final straw was participating in the Cupid’s Undie Run on Valentine’s Day weekend and seeing how bad I really looked in pictures taken that afternoon. Sure, I had a blast with a great group of friends, and also drank a lot that day before and after the run as it was for a terrific charity cause, but those pictures were damning. Continue reading Life can be cruel when you can’t view your penis anymore!

I’m on Vacation! Pina Coladas, Island Hopping, Off The Grid!

 

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I’m on vacation! Hand me a frozen cocktail and don’t be stingy with the rum!

Finally going on a real vacation out of the country for a week. Heading out on a Caribbean cruise with my gal and parents. Dad likes to drink and mom likes to gamble. We all love to eat. On a cruise ship that is a winning, if deadly, combination. Drinking, eating, gambling, island hopping and shopping. I think I might experience almost all of the Seven Deadly Sins over these seven days. We’ll make the most of it though I’m sure and have some great fun. I just need to keep in mind a list of things to adhere to that will help make my vacation time more enjoyable. Lord knows spending the week with the parental units will cause some stress to begin with.

1. I will not be on social networks of any kind as soon as that cruise ship pulls away from the port. It’s called a vacation for a reason! I am totally disconnecting for a week. Off the grid. Incommunicado. Lost in space. See ya!

2. I will not be posting vacation pictures on Facebook, Instagram, Yelp, Twitter, Snapchat, Tinder, LinkedIn, Clown Sex Weekly, or any other internet site. I will not be one of  “those” people who feel the need to post a million pictures of everywhere they go every minute of their vacations on social media. It’s almost as if people forgot how to actually kick back and enjoy the destinations and sights they experience. They just run around looking for photo ops to quickly post and show off to their friends and followers. Dozens of pictures. Hundreds of them. Thousands. Honestly, none of us really care. Just stop already. Go have fun, enjoy, and download the pics when you get back. We’ll see them later on. Continue reading I’m on Vacation! Pina Coladas, Island Hopping, Off The Grid!

Happy White People Getting Drunk Day! Cinco de Mayo!

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Happy White People Getting Drunk Day!

Here we are again at another borderline holiday that really makes no sense at all here in NYC, or in all of the United States really. It’s just another excuse for white people, bro’s and fratties, among legions of suburbanites, to go out and get shit-faced on cheap tequila, margaritas, and Coronas! Now, I’m not saying that myself or my friends have never done the sombrero crawl on May 5th partying it up for Cinco de Mayo, but I’m pretty much over the amateur hour of drunkenness to celebrate a long ago Mexican battle. The date is actually observed to commemorate the Mexican army’s improbable victory over French forces at the Battle of Puebla on May 5, 1862. It’s a sense of pride for many in that country. It is NOT Mexico’s Independence Day, which is on September 16th. Just sayin’.

Then again, does anyone really care here in the States? Not really, as it’s just another reason to go out after work and get polluted while eating at bad Mexican restaurants and feasting on nachos and tacos. We all love tacos! There are so many ways to make them – meat, fish, vegan – that there is something for everyone’s tastes. Helps soak up all the booze too. Here’s another fun fact – it’s also Taco Tuesday! Continue reading Happy White People Getting Drunk Day! Cinco de Mayo!