It’s no secret that I truly enjoy a good 5K run. At this stage and era of my life it seems to fit me quite well. It’s a perfect run length for staying fit, burning calories, and offering the chance to stay mildly athletic while competing in occasional weekend races. I consistently keep my pace below a ten minute mile, and many times close to a 9:30 on average nowadays. That’s ok by me.
Over the course of the past year and a half I have completed 25 or so races now, along with many evenings or mornings of training runs of three to five miles. I have pushed it now and then to a 10K distance and a few 8-10 mile runs when mentally and physically I felt up for it. I have been extremely lucky in that I have incurred very few injuries other than some muscle soreness here and there. Nothing to impede my running. That is until recently when I pretty much blew out my hamstring at the Hard Grove 5K in New Jersey. Continue reading POP! There Goes My Achy Breaky Hamstring!→
New York Road Runners (NYRR) is a NYC based running organization that puts on many races throughout the year, and are the main organizers of the NYC Marathon. They produce running events of varying distances, and welcome runners of all types and experience. I ran the Brooklyn R-U-N 5K with this organization a few weeks ago.
They have a modern headquarters in midtown that made pre-race package pick up pretty easy. There is also a wall of history here where you can view NYC running events over the years, and they also offer running classes, tips, and expertise. You can join as a member and receive discounts on their races you sign up for. Continue reading A Warm Summer Run at NYRR Brooklyn R-U-N 5K→
Hard rock. Heavy metal. Brews served in humongous chilled goblet glasses. Old school beer memorabilia, classic rock star photos, shuffleboard, and 70’s style wooden paneling on the walls. Classic cheesecake posters of Farrah Fawcett and Cheryl Tiegs in the game room. This is the world you discover at Rocka Rolla based in Brooklyn, NYC.
This past weekend featured a personal accomplishment for me as I just completed my 21st official 5K race!
Man, I have come a long way since last March when I ran in my first 5K. Sure, I did a few obstacle course/mud run events in the past but those were one-time deals. I would train a while for them then go back to normal afterwards. When one is competing in this many race events a frequent schedule of running and training is required. It’s a necessity and really helped as I hit some PR’s, and ran one of my fastest 5K times yet on a warm sunny Sunday morning at Coney Island.
In fact, this month I participated in two running events that I was proud to be a part of. A few weekends ago I ran in the Brooklyn Pride 5K along with this weekend’s Coney Island 5K. Both runs were very organized and a pleasure to be associated with. Each gave out terrific finisher medals, with rainbow ribbons to hang around your neck as you crossed the finish line, along with extra swag such as dri-fit shirts and rainbow number bibs. Both races were terrific in supporting the LGBT community and Pride Month. I had a blast at each and was honored to be involved with both. It also helped that the weather was wonderful out on both days. Always a plus when running outdoors. Continue reading Love One. Love All. 5K Races and Acceptance During Pride Month.→