Tag Archives: Food

Head Westville Young Man for Healthy Eats in NYC!

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I’m a busy man lately. Been running all around Manhattan performing errands, getting some dreaded Christmas shopping done, dropping off a few coats for charity, and also squeezing in some much-needed fun time with my friends. NYC is a magical place this time of year, and lends itself to a bit of overeating and overindulgence.

Yes, diets and waistlines take a beating during the holiday season.

That being said it’s always nice to have a spot like Westville to drop in for some clean and healthy eats to place your mind at ease, and make you feel a little better about yourself after the previous night’s egg nog consumption and over-eating at the company party. Continue reading Head Westville Young Man for Healthy Eats in NYC!

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

17th Annual Winter’s Eve at Lincoln Square NYC Nov 28, 2016

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Well, here comes the holiday season. There is no avoiding it as we are already being bombarded with commercials, mailings, and advertisements from every angle and media outlet. Still, not all of us are dreading this time of year, as there are some fun things to experience around NYC that are planned.

On Monday, November 28, 2016 the Lincoln Square Business Improvement District will host the Seventeenth Annual Winter’s Eve at Lincoln Square – New York’s largest holiday festival! Join legendary artists, up-and-coming musicians, dancers, street performers and more as we welcome the holiday season and light up the Upper West Side with an evening of music, food, dancing and fun for everyone.

ENTERTAINMENT Lincoln Square’s sidewalks and public spaces will come alive with music, performers, processional groups, jugglers, stilt-walkers and more, making for a festive fun-filled evening along the streets of this dynamic Upper West Side neighborhood. Continue reading 17th Annual Winter’s Eve at Lincoln Square NYC Nov 28, 2016

Boozy Gummy Bears and Comfort Food at Duke’s NYC!

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There are those days when I just don’t feel like eating all healthy and nutritious. We have all had those days. When you just can’t eat another salad or baked fish plate. You’d almost rather eat a bowl of dirt with ice cream and chocolate syrup on it. I had one of those days recently where I threw the calorie counts out the window, and decided to go have a fun meal nearby at the newly opened Duke’s on the UES of NYC.

Walking in we were greeted by the friendly hostess and were offered any seat we wanted that were available. As it was early on a weekday the place was mostly empty. Took a seat at a booth and were quickly taken care of by a terrific waitress. She made some perfect recommendations for food and drinks and answered any question we had about the menu and specials.

My observations –

Cool 70’s/80’s pop and rock playing.

Fun roadhouse decor.

Flat screens everywhere. Must be a good football weekend spot.

Plenty of cocktail concoctions. Boozy Gummy Bears!

Happy hour half prices on select libations and appetizers.

Jello shots and syringes! Continue reading Boozy Gummy Bears and Comfort Food at Duke’s NYC!