Tag Archives: fitness

Free Falling Face First into the New Year. Happy 2017!

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Here’s wishing everyone a safe, happy, and healthy New Year. 2016 for many was just a total abomination of a year, and as we head into 2017 there is much trepidation and uneasiness of what the future holds in store. Yet, the new year also brings the opportunity for personal growth, renewed fortitude, and better times ahead. It’s times like these that good friends and loving family are much valued, and should be held close.

Life truly is short, and we only have a certain amount of time here on this planet. Stop procrastinating. Make a change. Do something worthwhile. Get healthy. Face your fears. Make a difference. Make amends. Love someone. Reach out. Put petty differences aside. Show you care. See the world. Lend a hand. Do something crazy. Stop worrying. Laugh more. Go for it.

In the immortal words of Ferris Bueller –

Continue reading Free Falling Face First into the New Year. Happy 2017!

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Sweat, beer, and running in NYC – The Brew Hop 5K!

 

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So here I am all hot and sweaty in NYC. Tired feet and an achy shin. Yet, drinking a cold beer and feeling fine!

In fact, after many cold brews I was feeling no pain at all!

Such was the way I was feeling after just completing another 5K race this past week. This time I ran in the inaugural Brew Hop 5K and Beer Fest. You heard that right – a three mile run followed by booths and booths of glorious craft beer! Being there and experiencing the proceedings first hand I can say that the event was a tasty hit. 1500 thirsty runners were on hand during a beautiful end of Summer weekend to enjoy this unique run along picturesque views of Randall’s Island Park. Continue reading Sweat, beer, and running in NYC – The Brew Hop 5K!

A 5K race on a whim in NYC at Ellington in The Park

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Drinking in the park with a riverside view is just the best way to have a beer!

In my never-ending quest to brutalize my body with ongoing 5K races this year my most recent endeavor led me to Riverside Park on the UWS of NYC. Check-in for the race was at 6pm at Ellington in The Park. It was one of those last-minute decisions on a hot, humid, and rainy day that I am glad I went forward with. Even if at one point I questioned my sanity. How did I not even know this place was here after living so long in the city?

How can you not love this kind of spot? It’s kind of a hidden gem way uptown on the west side and buried in Riverside Park off the 103rd street entrance. Walk down the stairs and over to the right and you will see it overlooking the Hudson River.

There is a small bar up top with outside seating offering great views. Walk the stairs down and there is another larger bar below level with both outdoor and some covered seating. Also offers great views of the river, athletic areas, and the normal backed up traffic on the Riverside Drive – LOL! You can also find the bathrooms down here too. Continue reading A 5K race on a whim in NYC at Ellington in The Park