Tag Archives: fit

Life can be cruel when you can’t view your penis anymore!

 

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Celebrating another successful 5K race finish! Lean and mean. With a brunch cocktail of course.

Life can be cruel when you can’t view your penis anymore!

Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit of a wake up call not too long ago that made me realize I needed to embark on a drastic call to action. Well, it was a few things actually. One – when I had to go out and purchase 40 inch waist jeans (yeah, that was demoralizing). Two – when it was becoming uncomfortable to even bend over and pick up my keys when I dropped them (nothing like a fat belly mocking me). Three – when I looked down and realized I could not see my penis ( Oh Hellz No!).  You would think a missing penis would send up a red flag or something. Alert! Alert! Danger! Danger Will Robinson!

Yet, that was not the breaking point.

For a guy who always prided himself on his strength, fitness, and youthful outlook on life I would know better, right? Be more self-aware of what I was doing to my body. I had gained way too much weight, become sluggish, and fairly unhealthy. As a former personal trainer with years of past experience, and constant gym member I was ignoring the blatant signs that my body was signalling to me. Maybe the final straw was participating in the Cupid’s Undie Run on Valentine’s Day weekend and seeing how bad I really looked in pictures taken that afternoon. Sure, I had a blast with a great group of friends, and also drank a lot that day before and after the run as it was for a terrific charity cause, but those pictures were damning. Continue reading Life can be cruel when you can’t view your penis anymore!

Running Into A Lifestyle Change Head-On With No Fear.

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A major life change is somewhat scary unless you have a plan to tackle it head on. I did, and am now taking life by the throat and laughing at fear’s face. Challenge accepted!

Just after participating in the Cupid’s Undie Run on Valentine’s weekend I decided that I needed a change. Not just giving up something for Lent (if you observe that) that we all go back to doing once it’s over. Not just something for a short while. Not just a New Year’s resolution kind of thing that fades. A real change. It’s never too late. A dramatic one that might just define my life moving forward.

Looking at the many pictures of myself at that event it was obviously clear that I had fallen into a rut. I was fat, bloated, and a bit tired looking. Stress at work, long hours, eating poorly, partying too much, and not getting enough sleep can wear down even the strongest of warriors. I have always thought of myself as indestructible, and my friends used to sometimes wonder how I kept it up. I was getting sick and tired of feeling like crap and knew the time had come. Especially as a guy who has recently hit a certain age I knew that I needed to treat my body better. The human body is a very resilient machine, but a machine needs to be taken care of, and maintained, or it breaks down like any other.

On February 15th the process of Phil 2.0 was initialized……

We can rebuild him……

We have the technology…… Continue reading Running Into A Lifestyle Change Head-On With No Fear.

Tough Mudder / Wounded Warrior Project – putting my body on the line again for another great cause!

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I have officially signed up to enter Tough Mudder on July 12th in Andover, NY. Yup, I’m putting my body on the line again for a terrific cause. I’m taking on Tough Mudder to raise money for the Wounded Warrior Project. Serious running, gym sessions, training, and conditioning is starting this week. 10-12 miles and over 20-25 military style obstacles encompass this event so I better get in shape. Now, I know what people are thinking. It’s the holiday season coming up. There will be all types of evilly delicious bad foods and sugary delicacies all around and ready to ambush me at every turn. Dude, half your blog is food porn! Actually, for me it’s the perfect time as it will offer a good reason to not be lured into all the bad eating and drinking. I am sure I will be enticed along the way and succumb a bit. I am a sucker for seduction! Thanksgiving and vacations are coming up. Hey, I still have to enjoy life you know!

Please join in, and help me reach this goal.

As a relative of those who have served and are currently serving it is an honor to help with this amazing cause. We need to support our wounded servicemen and women who have given so much to protect and fight for our freedom. Tough Mudder is all about overcoming obstacles, together. Your support will help me reach this fundraising goal and help others overcome their own obstacles.

I salute all those who have served and overcome so much, but know that many still have a long ways to go. The Wounded Warrior Project is a wonderful cause and does so much to help these people who have sacrificed so much for our country. Continue reading Tough Mudder / Wounded Warrior Project – putting my body on the line again for another great cause!

My first Warrior Dash – Mud, Sweat, Fun, and Beer!

1001922_10201764885912258_1989487976_nAs those of you who follow my blog know I had been training to get back in shape to run in the Warrior Dash that occurred this past weekend in New Jersey. Well, I have to say that it was an absolute blast! It was probably the most fun I have had in a long time. Physically demanding, mentally taxing, and I totally loved it! By the time I was crossing the finish line I was banged up, tired, cut, scraped, and bruised. Yet, the feeling of victorious accomplishment had me fully exhilarated. Call me crazy but I wanted to do it again!

The Warrior Dash was everything I hoped it would be. I had read about these mud runs and they have become the hot new thing for those with an adventurous athletic fervor, and taste for something different from the typical fitness regimen. Talk about taking it to the next level! Even though I have been going to the gym for years, lifting weights and jogging the treadmill, I knew I had to prepare with more intensity to get ready for this. I added in actual running outside (and I usually hate running), along with a more advanced weight training plan and proper nutrition over the eight weeks leading up to the dash. Plus, it had been many years since I actually competed in an actual athletic event. I looked at the Warrior Dash as a way to coax my mind and my body back into the athletic arena, and get back into fit shape. I didn’t want to embarrass myself out there! Continue reading My first Warrior Dash – Mud, Sweat, Fun, and Beer!