Tag Archives: compete

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Why the heck am I putting myself through this?

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Why are you doing this? Why are you putting your body through this?

I get asked these questions quite frequently when people hear that I am constantly hitting the weights in the gym, or out running three to five miles a night to get ready to participate in a Tough Mudder on July 12. Honestly, there are times when I really don’t know why. Not sure what motivates me but I keep on doing it. I’m well past my younger days of athletics and when my body could recuperate much quicker from the muscle soreness, aches, and pains I incurred after training. I guess it’s that I refuse to give up. It’s very easy to give up. I know many people that just let it all go when hitting a certain age and give in to life’s excesses. Even though my body might have a bit of wear and tear on it after all these years something keeps me going. Something just won’t let me quit. Even when I have days lately when I doubt I can do this, and my mind plays games with my confidence, my heart and soul won’t let me give up. It refuses. There is a nagging voice in the back of my mind that urges me to keep going. Even when I’d rather be out bar hopping with friends, hitting a party, or going out to a gut busting dinner. Failure is not an option.

Why am I doing this to myself? Continue reading Why the heck am I putting myself through this?

My first Warrior Dash – Mud, Sweat, Fun, and Beer!

1001922_10201764885912258_1989487976_nAs those of you who follow my blog know I had been training to get back in shape to run in the Warrior Dash that occurred this past weekend in New Jersey. Well, I have to say that it was an absolute blast! It was probably the most fun I have had in a long time. Physically demanding, mentally taxing, and I totally loved it! By the time I was crossing the finish line I was banged up, tired, cut, scraped, and bruised. Yet, the feeling of victorious accomplishment had me fully exhilarated. Call me crazy but I wanted to do it again!

The Warrior Dash was everything I hoped it would be. I had read about these mud runs and they have become the hot new thing for those with an adventurous athletic fervor, and taste for something different from the typical fitness regimen. Talk about taking it to the next level! Even though I have been going to the gym for years, lifting weights and jogging the treadmill, I knew I had to prepare with more intensity to get ready for this. I added in actual running outside (and I usually hate running), along with a more advanced weight training plan and proper nutrition over the eight weeks leading up to the dash. Plus, it had been many years since I actually competed in an actual athletic event. I looked at the Warrior Dash as a way to coax my mind and my body back into the athletic arena, and get back into fit shape. I didn’t want to embarrass myself out there! Continue reading My first Warrior Dash – Mud, Sweat, Fun, and Beer!

Warrior Dash – Blood, Sweat, and Tears Aug 3rd in NJ! I’m in for a great cause. Come Get Some!

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The training has begun. The eating right has started. The blood, sweat, and tears will be immeasurable. The weight lifting will be intense. The running, and I HATE running, will be a labor of love. I will not fail. I will attack this goal like none other. I will not let myself, or anyone down. I will persist and achieve my goal as a St Jude Warrior!

The Warrior Dash is basically a 5K mud run / spartan run through all kinds of obstacles. Jumping over fire, climbing over walls, swimming through mud bogs, maneuvering through embankments, climbing over cargo nets, crawling under barbed wire, and assorted other craziness. Check out the link to view them. It’s an all day event with waves of people participating throughout the day. Why might you ask am I going to subject my body to this mayhem? Well, I am a bit daft to begin with and love competing, even though it’s been a few years since I have participated in any competitions. I just saw this as a fun thing to try out. To get my body back in shape after a few months gym layoff. Then I also saw the wonderful charity partnered with it and knew I just had to go all out. Come Get Some! Continue reading Warrior Dash – Blood, Sweat, and Tears Aug 3rd in NJ! I’m in for a great cause. Come Get Some!