Tag Archives: 5K

Where an egg Mek Muffin grows in Brooklyn

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Mekelburg’s – a hidden gem. Photo credit – Yelp.

I am still daydreaming about the Mek Muffin at Mekelburg’s……..

I’m all about a good egg sandwich and killer beer list. Especially when I am ultra-hangry after running my butt off at an early morning 5K. So many folks told me about this hidden gem of a place in Brooklyn NYC.  A below ground specialty food market, deli, and cafe tucked away off a side street at the bottom of a nondescript apartment building. Normally, this part of town is a bit of a hike for me to get to, but as I happened to be fairly close by I decided to make the trek over and check it out. My stomach and taste buds were ecstatic that I did. Continue reading Where an egg Mek Muffin grows in Brooklyn

Life can be cruel when you can’t view your penis anymore!

 

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Celebrating another successful 5K race finish! Lean and mean. With a brunch cocktail of course.

Life can be cruel when you can’t view your penis anymore!

Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit of a wake up call not too long ago that made me realize I needed to embark on a drastic call to action. Well, it was a few things actually. One – when I had to go out and purchase 40 inch waist jeans (yeah, that was demoralizing). Two – when it was becoming uncomfortable to even bend over and pick up my keys when I dropped them (nothing like a fat belly mocking me). Three – when I looked down and realized I could not see my penis ( Oh Hellz No!).  You would think a missing penis would send up a red flag or something. Alert! Alert! Danger! Danger Will Robinson!

Yet, that was not the breaking point.

For a guy who always prided himself on his strength, fitness, and youthful outlook on life I would know better, right? Be more self-aware of what I was doing to my body. I had gained way too much weight, become sluggish, and fairly unhealthy. As a former personal trainer with years of past experience, and constant gym member I was ignoring the blatant signs that my body was signalling to me. Maybe the final straw was participating in the Cupid’s Undie Run on Valentine’s Day weekend and seeing how bad I really looked in pictures taken that afternoon. Sure, I had a blast with a great group of friends, and also drank a lot that day before and after the run as it was for a terrific charity cause, but those pictures were damning. Continue reading Life can be cruel when you can’t view your penis anymore!

A Bloody Hell of a brunch at Machiavelli NYC!

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Oh Bloody Hell! Now I discovered another spot for brunch on the Upper West Side with a resto called Machiavelli.

Hey, I must admit it was a solid choice for brunch after competing in a 5K race with a celebratory cocktail! Look, after a few months now of eating right, cutting calories, eliminating red meats and processed junk, hitting the gym more frequently, and running my ass off at three miles a clip multiple days a week I deserved a damn alcoholic drink!

On this Sunday morning I had just competed in another 5K race (and did quite well, thank you) over in Queens and decided to meet up with a friend for some brunch to celebrate another successful run. Why not? The NYC weather was cooperating with a beautiful sunny Spring day, and brunch is like a weekend sport here in this city when multitudes of people stand in long lines and jockey for position to score some prime outside sidewalk seating. Continue reading A Bloody Hell of a brunch at Machiavelli NYC!

Running Into A Lifestyle Change Head-On With No Fear.

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A major life change is somewhat scary unless you have a plan to tackle it head on. I did, and am now taking life by the throat and laughing at fear’s face. Challenge accepted!

Just after participating in the Cupid’s Undie Run on Valentine’s weekend I decided that I needed a change. Not just giving up something for Lent (if you observe that) that we all go back to doing once it’s over. Not just something for a short while. Not just a New Year’s resolution kind of thing that fades. A real change. It’s never too late. A dramatic one that might just define my life moving forward.

Looking at the many pictures of myself at that event it was obviously clear that I had fallen into a rut. I was fat, bloated, and a bit tired looking. Stress at work, long hours, eating poorly, partying too much, and not getting enough sleep can wear down even the strongest of warriors. I have always thought of myself as indestructible, and my friends used to sometimes wonder how I kept it up. I was getting sick and tired of feeling like crap and knew the time had come. Especially as a guy who has recently hit a certain age I knew that I needed to treat my body better. The human body is a very resilient machine, but a machine needs to be taken care of, and maintained, or it breaks down like any other.

On February 15th the process of Phil 2.0 was initialized……

We can rebuild him……

We have the technology…… Continue reading Running Into A Lifestyle Change Head-On With No Fear.