Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year. The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this … Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.