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Just a regular guy's view of life, food, cocktails, fitness, and fun.

Just a regular guy's view of life, food, cocktails, fitness, and fun. My opinions, musings, observations, rantings, ravings, foodie adventures, and overall humorous pontification of life in NYC.

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  • POP! There Goes My Achy Breaky Hamstring!
  • Draught 55 in NYC lives up to it’s name!
  • The Curvy Widow is Dating Off-Broadway in NYC
  • A Warm Summer Run at NYRR Brooklyn R-U-N 5K
  • Chewie, I’m Home! The Rocka Rolla Mother Ship in Brooklyn.

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  • POP! There Goes My Achy Breaky Hamstring!
  • Draught 55 in NYC lives up to it’s name!
  • The Curvy Widow is Dating Off-Broadway in NYC

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  • Life goals. Discover my inner mad pooper! #madpooper #halloweencostume #halloween #poop #pooping #pooped #halloween2017 #lifegoals
  • Tonight's 5K run felt really good. Rehabbing my strained hamstring and it's healing up and getting stronger. My pace is getting faster and the leg tenderness is going away. Doing it right and ready to start pushing myself even more! No excuses. Go get it! #running #run #runner #instafit #fitnesslife #fit #fitness #NYC #fitnesslifestyle #bodybuilding #healthy #fitnessaddict #fitspiration #fitspo #healthylife #fitnessfreak #goals #fitnessmotivation #muscle #strong #fitfam #workout #beastmode #dedication #active #instagood #healthylifestyle #motivation #hardwork #noexcuses
  • Strong in mind. Strong in body. Stay sharp and focused. Keep a positive overall mindset and your training will be better for it. No excuses. Go get it! #fitness #instafit #bodybuilding #workout #strong #gym #motivation #gymrat #goals #beastmode #getfit #muscle #gymlife #fitfam #healthy #fitnesslife #fitnessaddict #physique #fitnessfreak #fitnesslifestyle #fitspo #fitspiration #active #gymflow #slay #strong #gymrat #gymaddict #strengthtraining #hardwork #fit4life #noexcuses
  • Just look at this gooey and crunchy bomb of deliciousness! My gal tried the F.U.C. Me (Filipino Underground Crunch Wrap) and loved it! So glad that Flip Sigi has opened on the UES in Yorkville! This is a hidden gem of a neighborhood that really needs great food like this in our part of town. You can eat healthy or enjoy a cheat meal here. Oh yeah! @flipsigi #flipsiginyc #nutrition #food #foodie #foodporn #foodgasm #foodpic #protein #carbs #bodybuilding #muscle #fitness #fitnessaddict #fitnessfreak #gym #workout #fitspo #fitspiration #eatclean #healthy #healthyeating #healthyfood #cleaneating #fitnesslifestyle #fitfood #healthylife #fitfam #instagood #running #instafit
  • So glad that Flip Sigi has opened on the UES in Yorkville! This is a hidden gem of a neighborhood that really needs great food like this in our part of town. Tasty and nutritious poke bowl here had me so happy after my run in Central Park today. So fresh and so good. I want more! @flipsigi #flipsiginyc #nutrition #food #foodie #foodporn #foodgasm #foodpic #protein #carbs #bodybuilding #muscle #fitness #fitnessaddict #fitnessfreak #gym #workout #fitspo #fitspiration #eatclean #healthy #healthyeating #healthyfood #cleaneating #fitnesslifestyle #fitfood #healthylife #fitfam #instagood #running #instafit
  • Just ran 4.2 miles! Working on distance while still keeping it at a controlled pace while rehabbing my strained hamstring. Had a few hammy pings along the way but nothing major. Feeling good. Burning those calories after Oktoberfest partying yesterday! No excuses. Go get it! #running #run #runner #instafit #fitnesslife #fit #fitness #NYC #fitnesslifestyle #bodybuilding #healthy #fitnessaddict #fitspiration #fitspo #healthylife #fitnessfreak #goals #fitnessmotivation #muscle #strong #fitfam #workout #beastmode #dedication #active #instagood #healthylifestyle #motivation #hardwork #noexcuses
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