Category Archives: Health

New Yorkers, Jan 2nd, and the inevitable.

Life in NYC is always a bit different the day after New Years. It’s always a “bit off” to begin with but maybe that’s just me. After a week’s vacation for the holiday season I was jonesing to head back to work and get back on a normal routine.  Even so, it feels like I am still groggy today, and I can tell that most New Yorkers look and feel the same way. People are moving a bit slower on Jan 2nd . Mr Sandman put some extra sleep crustiness in our eyes and we are trying to get back into the swing of things. For many of us after a week off or long holiday weekend we are still recovering from the excessive partying, bad eating, and extra drinking we indulged in. We know better but still ruin ourselves every year!

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Holiday indulgence, the gym, and pancakes.

Here we go! I decided to not wait until after New Year’s to get back in the gym. After taking a much needed break these past few weeks to let my body recuperate a bit and heal up some nagging injuries I felt it was time to get back in gear. Oh yes, I also took off on my diet too and indulged in plenty of bad eating and drinking. Hey, it’s holiday season and I am not one to deprive myself of all the good food and booze being put in front of me! Ho-Ho-Ho!

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Diet, Holidays, Turkey, and Despair

Every year we are faced with the inevitable. The bombardment of Christmas advertising and commercials on TV. The mind numbing holiday music playing in almost every deli and store. Family visiting from out of nowhere. Awkward office parties. The leftovers we stuff ourselves with for days after Thanksgiving. The tons of candy, cookies, and cake that our coworkers thoughtfully dump on us all in the office. Yeah, thanks a lot for that last one gang.

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I lift things up and put them down!

I have to admit to being a slug lately. With all that has been going on here in the city – hurricane, nor’easter, power outage, slight cold – my workouts suffered and I definitely dropped off my routine. I feel like the Stay Puft Marshmallow Man. I’m starting to resemble him. After looking in the mirror this morning I decided to drag my pudgy ass to the gym and get back to my workouts.

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