Category Archives: Health

Don’t skip those meals! Especially breakfast when training! Eat to attain goals!

Being busy and on the go can really put a dent into proper eating habits. With a full work schedule and multiple responsibilities there just does not seem to be enough time to cook proper healthy nutritious meals, especially breakfast, which is the most important meal of the day. Being that I normally schedule my daily training session in the morning before work there is just no time to hit the kitchen to prepare a meal. That is where supplementation comes in. My normal routine now includes an EAS protein shake, fruit, and vitamin pack as soon as I get to my desk at the office.

Continue reading Don’t skip those meals! Especially breakfast when training! Eat to attain goals!

Persistence and fitness goals pay off! That, and being a bit crazy in the head!

Now, I must admit being at the age I am now with a little more mileage on my chassis things get a bit harder to maintain. A creak here, a tinge there, and a tuneup sometimes takes longer to perform. Don’t get me wrong, I’m far from being old and broken down at this point, and I can still stay up late and party with the best of them, even though the recovery time the next day takes a little longer! I just can’t help myself as I love to go out and have a good time. Work hard and play hard. Work to live – don’t live to work. Guess you could say I have a bit of the “Peter Pan” syndrome in me. Yeah, I’ll never truly grow up. It’s a blessing and a curse.

Continue reading Persistence and fitness goals pay off! That, and being a bit crazy in the head!

The Changing Seasons

Now that fall has arrived here in the Northeast the temperatures are dipping, the sunny days are shorter, and it also becomes a good time to re-evaluate eating habits. It’s very easy to fall into that trap of eating more of a comfort food diet during the colder weather while consuming many more calories. We all become creatures of habit and hibernate a bit during the fall and winter season as the warmer sunny days dwindle away. That being said, it’s also a good time to try out different varieties of food, and there are many vegan options out there to discover, especially when one gets tired of the “meat and potatoes” meals many of us eat in the winter season. One such place I discovered recently was Cafe Blossom located in the West Village, NYC. I openly admit to being a ravenous carnivore and prefer meat based meals, but many times over the past few years I have found a few vegan restaurants to be highly acceptable to my palate while serving up delicious plates of  meatless fare. Eating vegan is good for a chance of pace, while also being on the healthier side, and can taste flavorful too. Here is a recent discovery of mine that I was awarded Review Of The Day on Yelp for. 

Cafe Blossom –

I know that I should eat a bit more of a “cleaner” diet and sometimes I get the urge to try out going vegan/vegetarian, but the meat eater in me is in a constant battle with that thinking. It’s like I have a devil sitting on one shoulder and an angel on the other constantly at odds. Well, at least for one night the angel won. Cafe Blossom made me totally think that I could actually enjoy the organic vegan lifestyle. Too bad I could never really cook the delicious plates that I tasted last night!

Continue reading The Changing Seasons