Category Archives: Health

Diet, Holidays, Turkey, and Despair

Every year we are faced with the inevitable. The bombardment of Christmas advertising and commercials on TV. The mind numbing holiday music playing in almost every deli and store. Family visiting from out of nowhere. Awkward office parties. The leftovers we stuff ourselves with for days after Thanksgiving. The tons of candy, cookies, and cake that our coworkers thoughtfully dump on us all in the office. Yeah, thanks a lot for that last one gang.

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I lift things up and put them down!

I have to admit to being a slug lately. With all that has been going on here in the city – hurricane, nor’easter, power outage, slight cold – my workouts suffered and I definitely dropped off my routine. I feel like the Stay Puft Marshmallow Man. I’m starting to resemble him. After looking in the mirror this morning I decided to drag my pudgy ass to the gym and get back to my workouts.

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Dude! Trim those nose hairs!

Riding the rails each day back and forth to work offers me ample time to observe my fellow human beings. One thing that I have noticed over the years are that many men have a complete and utter disregard for their outward appearance, mannerisms, and basic hygiene. Oh yeah, I’m gonna go there! Yes, I am!

Point in case this morning – “the nose hair” guy. Really? It’s probably the easiest thing to take care of. They sell small trimming scissors and battery operated tools to buzz those suckers right down. Just trim once a week so you don’t look like a freaking party favor when breathing. While you’re at it also trim those trees growing out of your ears. No one wants to see hair sprouting out of every orifice on your head. Nothing wrong with a bit of manscaping on the noggin once in a while.  Continue reading Dude! Trim those nose hairs!

Don’t skip those meals! Especially breakfast when training! Eat to attain goals!

Being busy and on the go can really put a dent into proper eating habits. With a full work schedule and multiple responsibilities there just does not seem to be enough time to cook proper healthy nutritious meals, especially breakfast, which is the most important meal of the day. Being that I normally schedule my daily training session in the morning before work there is just no time to hit the kitchen to prepare a meal. That is where supplementation comes in. My normal routine now includes an EAS protein shake, fruit, and vitamin pack as soon as I get to my desk at the office.

Continue reading Don’t skip those meals! Especially breakfast when training! Eat to attain goals!