Category Archives: Health

Running a 5K Through a Blueberry Field!

Time for a new section to be added onto this blog of my life’s adventures. Even though I mainly write about what I do around the NYC area, there are times when I do venture outside it with my fitness and running exploits.  Hence, there will be a new page under the header titled “Running, Fitness, Diet, and Exercise” that will house current and past features relative to this subject.  

Please feel free to venture there now and again to catch up, read, comment, and perhaps even offer some tips and inspiration about your own fitness journey. If applicable, I will feature your post link on this page. Reach out and let me know.

As an avid 5K runner ( never ever thought I’d be saying that! ) I now always look to see if there is an event where I am travelling to. If I have the time I sign up. Such was the occasion recently when I found myself in Kissimmee, FL when visiting parents and doing the family thing.

The Clermont Clay U-Run U-Pick Blueberry 5K race was a quick car ride away from where we were staying so I jumped in. I had a blast running a 5K on the clay roads and through the blueberry fields.

I love blueberries, and could not pass up this event even though I was on vacation. Yes, it was super early in the morning. Yes, it was sunny, warm, and sweaty. Yeah, I’m crazy, but I went to Disney World afterwards!  Continue reading Running a 5K Through a Blueberry Field!

Sushi Burritos in NYC? Sushirrito blew my mind!


Sushi burritos? Heck yeah! The Salmon Samba Burrito is really good.

I decided to check this joint out recently while shopping in the area and needed some sort of healthy lunch. Yet, I wanted something different and unusual from the norm. I never had a sushi burrito before so this seemed like a cool choice. There are a multitude of places to eat at in NYC, from around the world, so it’s no surprise to see an unusual foodie experience such as Sushirrito pop up on the scene.

Ordering was pretty easy as the menu is not all that large but the choices are good, yet there is little leeway to customize your food option. My one other gripe is that they need to expand their cold drink choices. At least get some regular and diet sodas here in case people don’t want to choose water or some sort of prepackaged lemonade or iced tea. Continue reading Sushi Burritos in NYC? Sushirrito blew my mind!

Free Falling Face First into the New Year. Happy 2017!

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Here’s wishing everyone a safe, happy, and healthy New Year. 2016 for many was just a total abomination of a year, and as we head into 2017 there is much trepidation and uneasiness of what the future holds in store. Yet, the new year also brings the opportunity for personal growth, renewed fortitude, and better times ahead. It’s times like these that good friends and loving family are much valued, and should be held close.

Life truly is short, and we only have a certain amount of time here on this planet. Stop procrastinating. Make a change. Do something worthwhile. Get healthy. Face your fears. Make a difference. Make amends. Love someone. Reach out. Put petty differences aside. Show you care. See the world. Lend a hand. Do something crazy. Stop worrying. Laugh more. Go for it.

In the immortal words of Ferris Bueller –

Continue reading Free Falling Face First into the New Year. Happy 2017!

A 5K race on a whim in NYC at Ellington in The Park

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Drinking in the park with a riverside view is just the best way to have a beer!

In my never-ending quest to brutalize my body with ongoing 5K races this year my most recent endeavor led me to Riverside Park on the UWS of NYC. Check-in for the race was at 6pm at Ellington in The Park. It was one of those last-minute decisions on a hot, humid, and rainy day that I am glad I went forward with. Even if at one point I questioned my sanity. How did I not even know this place was here after living so long in the city?

How can you not love this kind of spot? It’s kind of a hidden gem way uptown on the west side and buried in Riverside Park off the 103rd street entrance. Walk down the stairs and over to the right and you will see it overlooking the Hudson River.

There is a small bar up top with outside seating offering great views. Walk the stairs down and there is another larger bar below level with both outdoor and some covered seating. Also offers great views of the river, athletic areas, and the normal backed up traffic on the Riverside Drive – LOL! You can also find the bathrooms down here too. Continue reading A 5K race on a whim in NYC at Ellington in The Park