Category Archives: Fitness

I lift things up and put them down!

I have to admit to being a slug lately. With all that has been going on here in the city – hurricane, nor’easter, power outage, slight cold – my workouts suffered and I definitely dropped off my routine. I feel like the Stay Puft Marshmallow Man. I’m starting to resemble him. After looking in the mirror this morning I decided to drag my pudgy ass to the gym and get back to my workouts.

Continue reading I lift things up and put them down!

Don’t skip those meals! Especially breakfast when training! Eat to attain goals!

Being busy and on the go can really put a dent into proper eating habits. With a full work schedule and multiple responsibilities there just does not seem to be enough time to cook proper healthy nutritious meals, especially breakfast, which is the most important meal of the day. Being that I normally schedule my daily training session in the morning before work there is just no time to hit the kitchen to prepare a meal. That is where supplementation comes in. My normal routine now includes an EAS protein shake, fruit, and vitamin pack as soon as I get to my desk at the office.

Continue reading Don’t skip those meals! Especially breakfast when training! Eat to attain goals!

Persistence and fitness goals pay off! That, and being a bit crazy in the head!

Now, I must admit being at the age I am now with a little more mileage on my chassis things get a bit harder to maintain. A creak here, a tinge there, and a tuneup sometimes takes longer to perform. Don’t get me wrong, I’m far from being old and broken down at this point, and I can still stay up late and party with the best of them, even though the recovery time the next day takes a little longer! I just can’t help myself as I love to go out and have a good time. Work hard and play hard. Work to live – don’t live to work. Guess you could say I have a bit of the “Peter Pan” syndrome in me. Yeah, I’ll never truly grow up. It’s a blessing and a curse.

Continue reading Persistence and fitness goals pay off! That, and being a bit crazy in the head!