Category Archives: Fitness

I ain’t no chef. Easy guy cooking.

 

I am kind of a lucky man. I am surrounded by terrific cooks and friends that can whip up delicious tasting meals and delicacies with a snap of their fingers. It’s both a blessing and a curse I tell you. On one hand, you just know to expect when we have a pot luck or get together somewhere. The food is amazing and quite tasty. Drool worthy at times. On the other hand, it makes me feel like the kind of person that can barely make a bowl of Cheerios. Monique is a ridiculous cook and can pretty much open up her own bistro if she wanted. Kristy is a pastry and dessert maven. Since she is diabetic she also bakes up some great low-sugar treats. Chef Ben is, well, he’s a trained chef and can make anything taste awesome. It’s a ridiculously talented group. We never have to worry about going hungry around these food magicians.

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Diet, Holidays, Turkey, and Despair

Every year we are faced with the inevitable. The bombardment of Christmas advertising and commercials on TV. The mind numbing holiday music playing in almost every deli and store. Family visiting from out of nowhere. Awkward office parties. The leftovers we stuff ourselves with for days after Thanksgiving. The tons of candy, cookies, and cake that our coworkers thoughtfully dump on us all in the office. Yeah, thanks a lot for that last one gang.

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I lift things up and put them down!

I have to admit to being a slug lately. With all that has been going on here in the city – hurricane, nor’easter, power outage, slight cold – my workouts suffered and I definitely dropped off my routine. I feel like the Stay Puft Marshmallow Man. I’m starting to resemble him. After looking in the mirror this morning I decided to drag my pudgy ass to the gym and get back to my workouts.

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Don’t skip those meals! Especially breakfast when training! Eat to attain goals!

Being busy and on the go can really put a dent into proper eating habits. With a full work schedule and multiple responsibilities there just does not seem to be enough time to cook proper healthy nutritious meals, especially breakfast, which is the most important meal of the day. Being that I normally schedule my daily training session in the morning before work there is just no time to hit the kitchen to prepare a meal. That is where supplementation comes in. My normal routine now includes an EAS protein shake, fruit, and vitamin pack as soon as I get to my desk at the office.

Continue reading Don’t skip those meals! Especially breakfast when training! Eat to attain goals!