Category Archives: Fitness

Warrior Dash – Blood, Sweat, and Tears Aug 3rd in NJ! I’m in for a great cause. Come Get Some!

Warrior-Dash

The training has begun. The eating right has started. The blood, sweat, and tears will be immeasurable. The weight lifting will be intense. The running, and I HATE running, will be a labor of love. I will not fail. I will attack this goal like none other. I will not let myself, or anyone down. I will persist and achieve my goal as a St Jude Warrior!

The Warrior Dash is basically a 5K mud run / spartan run through all kinds of obstacles. Jumping over fire, climbing over walls, swimming through mud bogs, maneuvering through embankments, climbing over cargo nets, crawling under barbed wire, and assorted other craziness. Check out the link to view them. It’s an all day event with waves of people participating throughout the day. Why might you ask am I going to subject my body to this mayhem? Well, I am a bit daft to begin with and love competing, even though it’s been a few years since I have participated in any competitions. I just saw this as a fun thing to try out. To get my body back in shape after a few months gym layoff. Then I also saw the wonderful charity partnered with it and knew I just had to go all out. Come Get Some! Continue reading Warrior Dash – Blood, Sweat, and Tears Aug 3rd in NJ! I’m in for a great cause. Come Get Some!

10 Diabetes Myths & The True Facts – Guest Post

NEWLOGO

I was recently approached by a rep for JDRF who asked me if I would be open to placing a guest post on my blog regarding diabetes myths and facts. Normally I do not delve into too many health related topics of a serious vein here but I felt this is good information to spread as I have friends and family afflicted with diabetes and deal with it on a daily basis.

10 Diabetes Myths and The True Facts

Diabetes is growing more prevalent by the year. Although the media often makes connections between the rise of the condition and a perceived modern day obesity crisis, this has lead to the development of a number of harmful and inaccurate myths about the cause and treatment of the disease. A difficult health condition to manage involving monitoring your blood sugar, maintaining a healthy diet and taking medication inconsistent diabetes advice is at best stigmatising and at worst dangerous. In the article below, we will look at some of the most common misconceptions about diabetes and try to set the record straight by looking at the facts and figures related to the disease.

1. Losing weight will cure diabetes

Although weight gain can be a symptom of diabetes it is not in itself the cause. Doctors may recommend a treatment plan that involves losing a little weight to slow down the effects of the disease and make monitoring blood glucose and absorbing medications easier but it is extremely unlikely that losing a few pounds – even through dramatic weight loss – will ‘cure’ your diabetes. In fact, nearly 20% of people with type 2 diabetes are of a normal weight. Continue reading 10 Diabetes Myths & The True Facts – Guest Post

You a runner? You jog? Not me!

Mo-Farah-MemeI’m not a runner. Never have been, and never will be. I always see and hear about those who get up at the crack of dawn to get in their morning jog. I see them running through the city streets dodging traffic, running around those on the way to work, and trying to avoid crashing into baby carriages along the way. It can be a driving rain storm, a foot of snow in a blizzard, or even single digit frigid temperatures out and these hearty beings persevere so as to not miss one run. Personally, I think many of them are nuts! You won’t catch me out in that weather doing anything other than hitting a bar or picking up some Chinese food to take home to the couch. I’ll happily sit in a cafe with my cappuccino while relaxing in a comfy chair and watch you all huff and puff by.

Continue reading You a runner? You jog? Not me!

You sick bro? How this New Yorker reacts to the flu.

29529059Yup, it’s that time of year when seemingly everyone around us has some sort of flu bug, virus, or cold. It’s the season of sickness and despair. We see multiple reports from healthcare organizations telling us (again) that this year will be the worst flu strain on record. We must go out and get flu shots! Don’t go to work! Stay home! Don’t venture out in public if sick! Sneeze and cough into your arm! Don’t touch your eyes, mouth, or nose! Don’t shake hands! Use hand sanitizer! Wash your hands! Don’t have sex!

(Well, that last one I am drawing the line. Unless I’m sick, or she is, and vomiting. Gotta have limits.)

Seems like overkill. Yet, the funny thing is, I agree with a lot of this. I just wish the selfish disease and plague-ridden public would also adhere to these warnings and stay home! Continue reading You sick bro? How this New Yorker reacts to the flu.