Category Archives: Fitness

Free Falling Face First into the New Year. Happy 2017!

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Here’s wishing everyone a safe, happy, and healthy New Year. 2016 for many was just a total abomination of a year, and as we head into 2017 there is much trepidation and uneasiness of what the future holds in store. Yet, the new year also brings the opportunity for personal growth, renewed fortitude, and better times ahead. It’s times like these that good friends and loving family are much valued, and should be held close.

Life truly is short, and we only have a certain amount of time here on this planet. Stop procrastinating. Make a change. Do something worthwhile. Get healthy. Face your fears. Make a difference. Make amends. Love someone. Reach out. Put petty differences aside. Show you care. See the world. Lend a hand. Do something crazy. Stop worrying. Laugh more. Go for it.

In the immortal words of Ferris Bueller –

Continue reading Free Falling Face First into the New Year. Happy 2017!

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Sweat, beer, and running in NYC – The Brew Hop 5K!

 

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So here I am all hot and sweaty in NYC. Tired feet and an achy shin. Yet, drinking a cold beer and feeling fine!

In fact, after many cold brews I was feeling no pain at all!

Such was the way I was feeling after just completing another 5K race this past week. This time I ran in the inaugural Brew Hop 5K and Beer Fest. You heard that right – a three mile run followed by booths and booths of glorious craft beer! Being there and experiencing the proceedings first hand I can say that the event was a tasty hit. 1500 thirsty runners were on hand during a beautiful end of Summer weekend to enjoy this unique run along picturesque views of Randall’s Island Park. Continue reading Sweat, beer, and running in NYC – The Brew Hop 5K!

The Brew Hop 5K – Running and Beer in NYC!

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The Brew Hop
First Annual 5K + Craft Beer Festival
Set To Take Place On Sunday, September 18th
On Randall’s Island
 
Featuring 12 Local Breweries, With More To Be Announced
 
Early Bird Tickets Now Available While Supplies Last

Now, I love a cold tasty brew on a warm NYC summer day. Especially during this heat wave we are going through! So much swamp ass! The beer lover in me is always up to trying something new. Then again, over these past five months or so I have pretty much cut out a lot of my boozing antics, along with a better overall diet, and incorporated running as part of my training. Mainly 5K runs this year as I am halfway to my goal of ten races. Running is a love/hate thing with me, so when I found out that a 5K event is coming to NYC that combines the grueling exhilaration of completing a race along with the fun exuberance of a beer festival I was all over it!

Are you kidding me? This sounds awesome! It’s literally right in my backyard so I have to do this. Seriously, anyone who likes to run and also enjoys a good beer should check this out. Run your 3.2 miles, get all hot and sweaty, then cool down with some terrific New York based brewery selections.

Here are some tidbits and details from their official press release –

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The Brew Hop is excited to announce their first annual 5K + Craft Beer Festival, coming to Randall’s Island Park on Sunday, September 18th. Tickets are officially on-sale to the public, with Early Bird tickets available while supplies last. The event will feature complimentary tastings from craft breweries around the Greater New York Area, such as: Brooklyn Brewery, Sixpoint Brewery, SingleCut Beersmiths, Third Rail Beer, Bronx Brewery, Gun Hill Brewing Company, Rockaway Brewing, KelSo Beer Company, Alphabet City Brewing, Blue Point Brewing Company, Great South Bay Brewery, Captain Lawrence Brewing Company, and more to be announced. Some dang good breweries here, and I should know, as I have consumed many a pint from each.

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The Brew Hop is a brand new event that gives attendees the chance to combine their love for running and craft beer, aiming to build a bridge between two seemingly unrelated yet perfectly compatible pastimes. The day starts off with a 5K race (Registration @ 10am | Race @ 12pm) followed by a festival from 12:30pm – 4pm for attendees to indulge in the best beer and food New York City has to offer. Runners will receive a congratulatory medal at the end of the race! For those interested in solely partaking in the post-race festivities, there is a ‘Beer Fest Only’ ticket available for purchase. VIP tickets are also available for purchase, which will grant access to a private lounge area with wait staff to get beers for you, free massages, private bathrooms, exclusive food and beer offerings, and a limited edition poster.  All attendees will enjoy complimentary beer samples with their ticket purchase, along with a tasting glass, koozie, and other surprises from participating breweries.

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The post-race festival will feature live music, lawn games, brewery row, art installations, local food trucks, vendor village, and seating areas. What a great way to enjoy a Sunday in September!

It’s also tied in to a great cause. The Brew Hop will benefit City Harvest, the world’s first food rescue organization, by donating 10% of the proceeds directly to the charity. There will also be a food drive on-site for attendees who wish to bring non-perishable food items to donate. https://www.cityharvest.org/

EVENT DETAILS: 
The Brew Hop – 5K + Craft Beer Festival
DATE: Sunday, September 18th
TIME: Registration Opens: 10:00 AM
 Race Starts: 12:00 PM
 Festival: 12:30 PM – 4:00 PM
VENUE: Randall’s Island Park, NYC
TICKET INFO: 5K + Beer Fest: VIP – $100, Early Bird – $45, Advanced – $60, Same Day – $75
                         Beer Fest Only: VIP – $90, Early Bird – $35, Advanced – $50, Same Day – $65
 
 
For the latest on The Brew Hop please visit:
#TheBrewHop