Category Archives: Diet

Dominique Ansel is my NYC pastry dominatrix!

Considering I just worked out at the gym a block away, and then walked into this place to buy some delicious pastries I can pretty much say that workout was a waste. But these treats were so damn good! Waistline be damned!

The pastry dominatrix had me in her clutches. The gluttonous Adonis in me approves!

Dominique Ansel Kitchen in NYC has become famous for its mouth watering pastries, and with worthy acclaim. As for the actual facility it’s kind of small, with one community table to sit at, and a funky stair case pyramid with stadium-like seating that rise to the ceiling. Kind of a cool spot to drop in on and enjoy a tasty pastry, cup of cappuccino, or some nice hot soup and a croissant on a cold wintry NYC day. Continue reading Dominique Ansel is my NYC pastry dominatrix!

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

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Back to being my old self. Fit and confident. Living well is the best revenge.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year.

The journey that brought me to this point on a cold and blustery day was one that I did not even fathom way back on Valentine’s Day weekend when this all started. It was also a frigid day back on that afternoon when I finally succumbed to the reality that I looked and felt like crap. Oh, there was no mistake about how I looked. Perhaps I was in denial for months and had settled into the winter malaise that most adhere to, and use as an excuse to let themselves go. Yet, it was more than that. Much more. I have always been an active person with an upbeat and youthful outlook, and from what I have been told, appear younger than my chronological age. That all seemed to fall apart as the winter of 2015 dragged into 2016 and I was feeling the damage of what I had done to myself physically. On that cold windy day in February as I participated in the Cupid’s Undie Run for charity I hit rock bottom. I was out of breath and huffing it after jogging less than a mile. I felt like a slug, and after seeing pictures of my bloated form, looked like one. Even worse, after I had sent my parents some pics of me at the event they mentioned that I looked kind of portly.

Actually, my dad said I looked fat. I knew right then and there that a change was needed. Continue reading Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Moist Balls! I don’t think anybody saw that coming!

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Well, the past few months have been quite a change for me. I don’t think many people saw that coming. Not even myself!

Who the heck would have thought that I would make a major life change such as abstaining from red meats, chicken, pork, and most booze. All the things that give me the warm fuzzies. Well, as for the booze let’s just say I cut back significantly, but ain’t no way I’m giving up a tasty cold brew now and then. Especially with warm swampass weather already hitting NYC.

Oh yeah, what the heck is Mother Nature doing? Not only do we get her bi-polar ass messing with the whole Winter, then screwing up our Spring when it seemed like the ice age was making a comeback, but now she is subjecting us to premature SWAMPASS heat! Sorry, but it’s not supposed to be close to 90 degrees in May! Well, there goes my electric bill. The air conditioning in our apartment has been working overtime already. I like to sleep in comfortable sub-arctic conditions. If I can see my breath in the air while laying in bed I’m a happy boy! Just throw on a comforter and a blanket and wrap yourself in. Boom. Like one giant pink naked “pig in a blanket”. (Damn, I miss eating those.)

No one wants to have moist balls. MOIST BALLS. Yes, MOIST. Yeah, I said it. That WORD. (I know how so many people hate that word.) Good, now you all have the image of my balls being moist in your mind. You’re welcome. Moist. Continue reading Moist Balls! I don’t think anybody saw that coming!

Life can be cruel when you can’t view your penis anymore!

 

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Celebrating another successful 5K race finish! Lean and mean. With a brunch cocktail of course.

Life can be cruel when you can’t view your penis anymore!

Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit of a wake up call not too long ago that made me realize I needed to embark on a drastic call to action. Well, it was a few things actually. One – when I had to go out and purchase 40 inch waist jeans (yeah, that was demoralizing). Two – when it was becoming uncomfortable to even bend over and pick up my keys when I dropped them (nothing like a fat belly mocking me). Three – when I looked down and realized I could not see my penis ( Oh Hellz No!).  You would think a missing penis would send up a red flag or something. Alert! Alert! Danger! Danger Will Robinson!

Yet, that was not the breaking point.

For a guy who always prided himself on his strength, fitness, and youthful outlook on life I would know better, right? Be more self-aware of what I was doing to my body. I had gained way too much weight, become sluggish, and fairly unhealthy. As a former personal trainer with years of past experience, and constant gym member I was ignoring the blatant signs that my body was signalling to me. Maybe the final straw was participating in the Cupid’s Undie Run on Valentine’s Day weekend and seeing how bad I really looked in pictures taken that afternoon. Sure, I had a blast with a great group of friends, and also drank a lot that day before and after the run as it was for a terrific charity cause, but those pictures were damning. Continue reading Life can be cruel when you can’t view your penis anymore!