Tag Archives: health

10 Diabetes Myths & The True Facts – Guest Post

Posted on 04/22/2013 by filbio310

I was recently approached by a rep for JDRF who asked me if I would be open to placing a guest post on my blog regarding diabetes myths and facts. Normally I do not delve into too many health related … Continue reading →

Posted in Dessert, Diet, Dining, Fitness, Food, Guest Post, Health, Life, Nutrition, Uncategorized | Tagged , , , , , , , , | 24 Comments

You a runner? You jog? Not me!

Posted on 02/01/2013 by filbio310

I’m not a runner. Never have been, and never will be. I always see and hear about those who get up at the crack of dawn to get in their morning jog. I see them running through the city streets … Continue reading →

Posted in Fitness, Fun, Funny, Gym, Health, Life, People, Running, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 31 Comments

You sick bro? How this New Yorker reacts to the flu.

Posted on 01/29/2013 by filbio310

Yup, it’s that time of year when seemingly everyone around us has some sort of flu bug, virus, or cold. It’s the season of sickness and despair. We see multiple reports from healthcare organizations telling us (again) that this year … Continue reading →

Posted in Fitness, Funny, Gym, Health, Hygiene, Life, People, Pet Peeves, Rantings & Ravings, Uncategorized, victims, Work | Tagged , , , , , , , , , , , , | 34 Comments

Noob York City

Posted on 01/09/2013 by filbio310

We have now entered the time of the year that can only be considered the dead zone between seasons of gloom and unabashed joy. Yes, that time of the year on the calendar that seems to drag on endlessly between … Continue reading →

Posted in Bodybuilding, Fitness, Funny, Gym, Health, Life, NYC, People, Pet Peeves, Uncategorized | Tagged , , , , , , | 18 Comments

I lift things up and put them down!

Posted on 11/10/2012 by filbio310

I have to admit to being a slug lately. With all that has been going on here in the city – hurricane, nor’easter, power outage, slight cold – my workouts suffered and I definitely dropped off my routine. I feel … Continue reading →

Posted in Bodybuilding, Diet, Fitness, Gym, Health, Nutrition, Uncategorized | Tagged , , , , , | 13 Comments

Dude! Trim those nose hairs!

Posted on 11/08/2012 by filbio310

Riding the rails each day back and forth to work offers me ample time to observe my fellow human beings. One thing that I have noticed over the years are that many men have a complete and utter disregard for … Continue reading →

Posted in Fun, Funny, Hair, Health, Hygiene, Life, Manscaping, NYC, People, Uncategorized, Weird Stuff | Tagged , , , , , , , , , , | 32 Comments

Don’t skip those meals! Especially breakfast when training! Eat to attain goals!

Posted on 10/22/2012 by filbio310

Being busy and on the go can really put a dent into proper eating habits. With a full work schedule and multiple responsibilities there just does not seem to be enough time to cook proper healthy nutritious meals, especially breakfast, … Continue reading →

Posted in Fitness, Health, Nutrition | Tagged , , , , , , , , | 2 Comments