Please help support my efforts as a St Jude Warrior as I will be competing in the Warrior Dash August 3rd and raising money for this wonderful organization!

Welcome to “The Regular Guy NYC”! As a normal semi-level headed dude living and playing in New York City this is a pandora’s box of a website to talk about and explore opinions and views of life in the big city and beyond. Food, fun, booze, culture, sports, health, life, etc. It’s all open game here. Take it from a life long New Yorker – it’s never normal! Thanks for dropping by and reading. - Phil
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The Regular Guy NYC- Don Pedro’s – A touch of Latino Heat in NYC! 06/20/2013
- NYC Swamp Ass by way of hot humid Florida! 06/17/2013
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“What The EFF?!!” Strange Human pic of the week!

The Liebster Award

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Tag Archives: goals
Diet, Holidays, Turkey, and Despair
Every year we are faced with the inevitable. The bombardment of Christmas advertising and commercials on TV. The mind numbing holiday music playing in almost every deli and store. Family visiting from out of nowhere. Awkward office parties. The leftovers we … Continue reading
Persistence and fitness goals pay off! That, and being a bit crazy in the head!
Now, I must admit being at the age I am now with a little more mileage on my chassis things get a bit harder to maintain. A creak here, a tinge there, and a tuneup sometimes takes longer to perform. … Continue reading
Posted in Bodybuilding, Diet, Fitness, Health, Nutrition
Tagged bodybuilding, diet, fitness, goals, gym, nutrition, persistence, training, weight
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Money Matters
I don’t get people nowadays. All you hear is how everyone is worried about the economy, rising taxes, huge bills to pay, job worries, and assorted financial problems. Yet, when it comes to saving money or being frugal many of … Continue reading
















