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Tag Archives: diet
I was recently approached by a rep for JDRF who asked me if I would be open to placing a guest post on my blog regarding diabetes myths and facts. Normally I do not delve into too many health related … Continue reading
Well, it’s April 1st and time to start really taking a cold hard look at my eating habits. Time to reevaluate what I am putting in my body and my fitness goals. With summer just around the corner I want … Continue reading
Life in NYC is always a bit different the day after New Years. It’s always a “bit off” to begin with but maybe that’s just me. After a week’s vacation for the holiday season I was jonesing to head back … Continue reading
Here we go! I decided to not wait until after New Year’s to get back in the gym. After taking a much needed break these past few weeks to let my body recuperate a bit and heal up some nagging … Continue reading
Every year we are faced with the inevitable. The bombardment of Christmas advertising and commercials on TV. The mind numbing holiday music playing in almost every deli and store. Family visiting from out of nowhere. Awkward office parties. The leftovers we … Continue reading
I have to admit to being a slug lately. With all that has been going on here in the city – hurricane, nor’easter, power outage, slight cold – my workouts suffered and I definitely dropped off my routine. I feel … Continue reading
Being busy and on the go can really put a dent into proper eating habits. With a full work schedule and multiple responsibilities there just does not seem to be enough time to cook proper healthy nutritious meals, especially breakfast, … Continue reading