Tag Archives: bodybuilding

I lift things up and put them down!

Posted on 11/10/2012 by filbio310

I have to admit to being a slug lately. With all that has been going on here in the city – hurricane, nor’easter, power outage, slight cold – my workouts suffered and I definitely dropped off my routine. I feel … Continue reading →

Posted in Bodybuilding, Diet, Fitness, Gym, Health, Nutrition, Uncategorized | Tagged , , , , , | 13 Comments

Don’t skip those meals! Especially breakfast when training! Eat to attain goals!

Posted on 10/22/2012 by filbio310

Being busy and on the go can really put a dent into proper eating habits. With a full work schedule and multiple responsibilities there just does not seem to be enough time to cook proper healthy nutritious meals, especially breakfast, … Continue reading →

Posted in Fitness, Health, Nutrition | Tagged , , , , , , , , | 2 Comments

Persistence and fitness goals pay off! That, and being a bit crazy in the head!

Posted on 10/22/2012 by filbio310

Now, I must admit being at the age I am now with a little more mileage on my chassis things get a bit harder to maintain. A creak here, a tinge there, and a tuneup sometimes takes longer to perform. … Continue reading →

Posted in Bodybuilding, Diet, Fitness, Health, Nutrition | Tagged , , , , , , , , | 2 Comments